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How to Achieve Better Sleep?

01/5

How long does it typically take you to fall asleep once you are in bed?

Less than 15 minutes (I fall asleep almost instantly).

15 to 30 minutes (It takes a little bit of unwinding).

30 to 60 minutes (I often toss and turn).

More than an hour (My mind simply won't shut off).

02/5

How often do you wake up during the night?

Rarely or never; I sleep through the night.

Once, but I fall back asleep quickly.

2–3 times, often feeling restless.

Multiple times, and I struggle to get back to sleep.

03/5

Which of the following best describes your morning energy levels?

Refreshed and ready to take on the day.

Slightly groggy but okay after a coffee or shower.

Tired; I rely heavily on caffeine to function.

Exhausted; I feel like I haven't slept at all.

04/5

What is your primary activity in the hour leading up to sleep?

Reading a physical book or meditating.

Light chores or hygiene routines.

Scrolling through social media or watching TV.

Working or dealing with high-stress tasks.

05/5

How consistent is your sleep schedule (wake-up and sleep times)?

Very consistent, even on weekends.

Mostly consistent with minor variations.

Inconsistent; I "catch up" on sleep during weekends.

Completely erratic; it changes every day.

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